Here in The Plant (web)Space, you'll find therapeutic horticulture & plant care activities and resources for you to use at home.
Try our featured activities!
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With a seed & the right conditions, growth becomes possible
How are you currently feeling?
Emotional naming exercise
Becoming familiar & comfortable with your feelings, both positive & negative, is like planting a seed: it is the intention to grow. Naming your emotions, without reaction or judgement, is a simple mindfulness practice focusing on your current state.
Botanical breaks
Take a well-deserved break with your plants at home with these simple plant-based mindfulness exercises.
Even a couple minutes of purposeful interaction with your plants can help restore your attention & renew your capacity.
Sit comfortably next to a houseplant or outdoor plant to begin . . .
got your plant? perfect.
take a deep breath in,
hold for a moment, &
slowly exhale audibly
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all botanical breaks
